Taking care of you
Retreats by Vitality Kitchen
I design retreats and wellness weekends open to anyone and everyone interested in improving their wellbeing in relaxed and welcoming environment.
Designed to rediscover your vitality with healthy food, connection, fun, new friends, adventure, exploration, curiosity and inspiration to discover the joy of life.
Time to relax with yoga , pilates, meditation and plenty of down time.
A space where everyone is welcome, all levels of experience and interest.
First time retreaters and yoga beginners are warmly welcome to join.
Created for small groups where everyone will be well looked after and receive plenty of personalised care and attention.
Destinations include France, Spain, Italy, a chance stay in exceptional places, from private chateaus to stylish villas and vibrant agriturismos.
The experience
Imagine the luxury of a private chef prepare healthy yet satisfying food for you, time step away from 'normal life ',
daily yoga or pilates classes, time in nature, time to indulge in a massage or read a book, enjoy local culture in a new destination ..
Relaxed brunches connecting with new people to share a laugh and create memories .
Destinations and properties chosen for their unique style and feel, think french chateau, italian villa or relaxed lodge.
Working with dedicated teams each retreat is personally curated to offer unique experiences as per the destination.
Depending on the location and season the retreats have different themes.
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A focus on food with cooking classes & nutrition
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Reset and revive with wellness coaching
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Culture, food & local markets
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Enjoy the benefits of movement with daily yoga or pilates, relaxation techniques such as mediation or yoga nidra.
Active relaxation activities such as hiking , horse-riding, paddle boarding or surfing could be on the list .
Perhaps time in the local village to enjoy an evening out and enjoy the local culture and sights.
No matter the destination we want you to experience some quality time to take care of you, focus on your wellbeing and connect with your best self and discover a zest for life.
Oh and of course eat delicious food !
Next Retreat :
Autumn Vitality Renew in Portugal November 2-7th
To be kept in the loop for upcoming retreats ?
Just sign up in the link below .
