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Health & Nutrition Coaching

I provide bespoke one-to-one coaching.

Before working together, I offer a complimentary call to get to know you and see if this is the right fit for you. Together, we will look at your main areas of focus.

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The programs below are guidelines, designed to look at ways of achieving overall wellness. 

We can also customise a program for you depending on your goals.

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We will take a look at your goals, be it gaining more energy, reducing stress, feeling better in your clothes or improving sleep, then look at strategy to get your mojo back. My approach is very down to earth, as I understand how easy it is to dial a pizza after a long day or slip into the ritual of coffee and cake to get through the afternoon. 

Let’s take one step at a time to get you on the right path and adjust where necessary.

I like to focus on practical solutions, how to prepare quick and easy meals, or how to navigate eating when you are out and about, no fancy superfoods, or confusing trends. 

Whatever your motivation may be, let's create a happy, healthy, active and zenned you. 

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Remember there are no miracle solutions.

In the words of Sir Edmund Hilary:

“I think it all comes down to motivation. If you really want to do something, you will work hard for it" 

Healthy Cooking

The Boost - a kickstart

A one-off assessment to give you motivation and a fresh perspective, make changes and get your vibrancy back. Ideal if you want to get a feel for coaching.

 

In this session we will look at your overall health and wellness goals, then co-create a plan to reach any short or long term goals.

  • 90-minute consultation

  • Coaching plan including nutrition, stress reduction, sleep and movement suggestions

  • Meal recommendations and recipes

  • Supporting information

  • Follow up progress check-in email 

  • Investment €75

Healthy Green Smoothies

Nourish - 3 weeks

Exploration of your Nutrition & Wellness 

If you are not sure what you are eating is healthy, plus need advice about what changes to make to your diet or lifestyle, this is a good plan for you.

I recommend the two sessions here as a follow up is really important to consolidate changes and discover any roadblocks.

 

  • Initial 90-minute consultation

  • Exploration of simple dietary habits that may be hindering health

  • After two weeks a 60-minute follow up consultation specifically to examine any roadblocks

  • Personalised coaching plan: dietary and lifestyle, exercise plan with recommendations and agreed weekly action steps and adjustments where needed to help you achieve your health goals.

  • Fact sheets and tools to support your progress

  • Email check-in to keep you on track

  • Check-in after the program to see how you are progressing

  • Recipes for a reset week to kickstart your body to vibrant health

  • Meal ideas and recipes tailored to you

  • Investment €135 

Jogging
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